Healthy Habits

 Hey all! Here's a video I made that highlights the healthy habits we should all aspire to follow.

The gist is:
Eat healthy
Choose fresh fruit & vegetables
Use less cooking oil in your cooking 
Avoid animal fats for cooking. Instead choose plant based oils or seed oils

Cut down that screen time

Go out and breathe in fresh air

Exercise! Whichever way you want to

Stop smoking

Drink plenty of water

Sleep adequately each night

I hope this helps. See you next time😀