Tuesday, October 5, 2021

Breast Cancer Awareness Month

 


Breast cancer is a term that refers to abnormal growth of cells in the mammary glands. About 1 in every 8 women is diagnosed with breast cancer. 


There are three body chemicals/compounds that fuel the growth of cancer, namely:

  • Estrogen
  • Progesterone
  • HER2/nue

TREATMENT/ MANAGEMENT OF BREAST CANCER WITH LIFESTYLE MODIFICATION: 

  • Perform regular physical activity
  • Opt for yoga for muscle relaxation
  • Meditate
  • Maintain your nutritional status- do not skip meals
  • Have adequate protein in your diet
  • Choose a caloric meal plan that is fulfilling your body's needs
  • Be mindful of your emotions and thoughts, do not overstress or burden yourself with things that haven't happened
  • Stay positive
  • Adapt
  • Go with your treatment

For more resources, check out https://www.nationalbreastcancer.org/breast-cancer-nutrition

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